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See what a meeting really costs. Enter attendees, salary, and duration to get the direct and fully loaded cost per meeting, the annual total for recurring meetings, and a live per-second cost timer.
Number of attendees
Salary input
Average annual salary
Currency
Meeting duration
How often does it happen?
Fully loaded cost: $303 per meeting (salary plus about 40 percent for benefits and overhead).
Annual cost at 52 meetings per year: $11,250 direct, $15,750 fully loaded.
Start the timer when your meeting starts and watch the cost of the people in the room tick up in real time.
A meeting cost calculator is a tool that converts a meeting's attendee count, average salary, and duration into a money figure. It shows the direct salary cost, the fully loaded cost including benefits and overhead, and the annual total for recurring meetings, so teams can decide whether a meeting is worth holding.
The problem it makes visible is well documented: in a Harvard Business Review survey of 182 senior managers, 71 percent said meetings are unproductive and inefficient, and executives now average around 23 hours per week in them. Putting a price on that time is the first step to cutting it.
The calculator uses the standard labor cost conventions that HR and finance teams use. All processing happens in your browser. No data is uploaded. Here is the math:
Getting a cost takes under 30 seconds and requires no signup. Follow these steps:
The strongest available research puts real numbers on meeting waste. These are the figures worth knowing:
Using this calculator's formula with a $75,000 average salary, here is what typical recurring meetings cost in direct salary time:
| Meeting | Setup | Cost per year (direct) | Fully loaded per year |
|---|---|---|---|
| Daily standup | 6 people, 15 min, daily | $14,062 | $19,688 |
| Weekly team meeting | 8 people, 60 min, weekly | $15,000 | $21,000 |
| Monthly all-hands | 40 people, 60 min, monthly | $17,308 | $24,231 |
| Weekly one-on-one | 2 people, 30 min, weekly | $1,875 | $2,625 |
Use the calculator whenever a recurring invite lands or a calendar audit is due. Common situations include:
Multiply the number of attendees by their average hourly rate and by the meeting length in hours. To get an hourly rate from an annual salary, divide the salary by 2,080, the hours in a standard 40-hour, 52-week work year. A 6-person, 1-hour meeting at $75,000 average salary costs about $216.
Fully loaded cost adds benefits, payroll taxes, and overhead on top of salary. US Bureau of Labor Statistics compensation data puts benefits at roughly 30 percent of private-industry compensation, and MIT's Joseph Hadzima estimates total employee cost at 1.25 to 1.4 times base salary. This calculator uses 1.4.
2,080 is the number of work hours in a standard year: 40 hours per week times 52 weeks. It is the common private-sector convention for converting salary to an hourly rate. The US Office of Personnel Management documents the federal equivalent, a 2,087-hour divisor averaged over leap years.
Research by Steven Rogelberg with Otter.ai in 2022 estimated that unnecessary meeting attendance costs about $25,000 per employee per year, or around $101 million annually for a 5,000-person company. Doodle's 2019 State of Meetings report put the cost of poorly organized meetings at $41 billion per year in the US.
No. All processing happens in your browser. The attendee counts, salaries, and costs you enter never leave your device, and nothing is stored between visits. You can calculate with real team salary figures without sharing them with TestMu AI or any third party.
Invite fewer people, default to 15 or 30 minutes instead of an hour, require an agenda, and move status updates to asynchronous channels such as automated reports and dashboards. Rerun the calculator after each change: cutting a weekly 8-person meeting from 60 to 30 minutes halves its annual cost.
Yes. The Meeting Cost Calculator is completely free, with no signup, no email gate, and no usage limits. Every feature, including the live meeting timer, the fully loaded cost view, and the Markdown report export, is available to everyone. It is maintained by TestMu AI as part of its free online tools collection.
Yes. The timer computes elapsed time from your device clock rather than counting ticks, so the running cost stays correct even when the browser throttles background tabs. You can pause and resume it at any point, and the final session cost is included in the exported report.
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